Inspiring people to make healthier lifestyle choices
I offer one-on-one health coaching consultations and programmes for people who want to change their lifestyles.
My fitness journey
My fitness and health journey started with transforming my own lifestyle by building healthy habits and behaviours in and doing the work which resulted in fat loss, increased and stable energy levels, improved quality of sleep and a new outlook on my health and life.
I wanted to share my findings with others and inspire people to make healthier lifestyle choices.
Nutrition, wellbeing, and self-care
Health coaching is a long game play strategy creating a health plan and building healthy habits and behaviours in which in my experience is how results show up.
A self-discovery adventure
I organise a range of events where you can join me on various fitness adventures around the world.