My fitness background
I began studying anatomy and physiology, trained and qualified as a fitness instructor and personal trainer. I worked my way around the fitness studios in London teaching classes and delivering 1 on 1 personal training sessions.
This is when I started to discover that most people are simply time poor and or do not prioritise their fitness and health enough to embark on a health plan.
We plan weddings, birthdays, businesses, and holidays
However, most people don’t have a health plan
I began studying naturopathic medicine, this naturally led me onto Ayurvedic Medicine which is an ancient Indian healing system which could be the solution to many of our modern lifestyle caused health issues.
My coaching style is unique and will support you in achieving your fitness and health goals through focusing on building healthy habits and behaviours. Once we do, the results will be sure to show up.
Qualifications
- Personal trainer
- Health coach practitioner
- Ayurvedic massage therapist