What health coaching is
My mission as a Health Coach is to support and co design with you a health plan. Health Coaching is a long game play. Creating a Health Plan and building healthy habits and behaviors in which in my experience is how results show up.
How I work
Our sessions will consist of fitness, food and sleep planning and creating strategies and approaches to make lots of little healthier lifestyle changes. I will personally take you through all of the coaching including 1 on 1 personal training if its needed.
I also work with other specialist health practitioners such as nutritional therapists, colonic irrigation therapists, massage therapist and yoga teachers. If something is out of my scope of practice or I feel, there’s another health practitioner you would benefit from working with then I will do a seamless referral and introduction.